Fitness goals are very important. They hold us accountable and help us to break through our boundaries to achieve what’s possible.
Although the level of fitness we’d like to achieve is an important consideration, we also need to think about what’s driving fitness goals. The thinking behind the goals we set can play a major role in how motivated we are to reach our goals and how well we maintain them.
With that in mind, here are some common reasons behind what’s driving fitness goals for women.
When Driving Fitness Goals Can Be Harmful
Your fitness goals should be about you. They should be about wanting to look your best and wanting to do your best.
Many women set goals based on what others think. They may have insecurities concerning their body image based on how they’ve been treated in the past. Other women may compare themselves to others wondering why they are not losing weight as quickly, or why they are unable to perform as well athletically as compared to their peers.
These women may end up feeling anxious when they focus on their goals, which can put them in an unhealthy place emotionally. Not only is this kind of stress damaging, but their mindset may also cause them to be too hard on themselves if they don’t achieve their goals.
If your fitness goals are causing you to stress out, you might want to work on your mental outlook by talking to a professional about changing your way of thinking.
How to Drive Fitness in a Healthy Manner
Rather than focusing on what others think and say, here are some healthy ways to drive fitness goals and achieve them.
Start Slowly: Instead of trying to completely overhaul your diet, do long workouts each day and get at least 8 hours of sleep each night. Start slowly taking it one step at a time. For instance, you can start by making small improvements to your diet. Getting the right vitamins and minerals as a woman, especially calcium, is crucial for maintaining good health. One way to improve your diet is to eliminate sugary drinks, and replace them with healthy soda alternatives. Then focus on incorporating more exercise and so on.
Make it Measurable: Putting a measurable value on your goals will make it easier for you to track your progress. A good example of a measurable goal is to be able to run a certain distance in a given amount of time. When creating a measurable goal, it is important to be realistic in what you want to achieve.
Talk to a Professional About What’s Doable for You: A professional will be able to tell you what you can expect in terms of losing weight, building muscle, and performance level. They will assess your lifestyle and body type to help you set realistic goals based on these factors.
Getting in shape is important, but the right driving fitness goals will ensure that the process is as pleasant as possible. It will ensure you have a healthy mindset while becoming physically fit helping you to achieve your goals and maintain them.
Here’s wishing you the best in fitness and a healthy mind/body balance.