Soda has been getting a bad rap lately. And it just might be that there’s something to it.
Sugary soda is more than just a bunch of empty calories. It can contribute to weight gain, diabetes, cavities, an increased risk of heart disease, and cancer – and that’s just a few of the negative health effects of soda.
Diet soda may be a bit better, but it does nothing to benefit health. It has also been targeted for its unnatural sweeteners, preservatives, and artificial flavors – all of which can increase the risk of disease.
To truly escape the potential havoc that soda can wreak on your body, it’s best to seek out natural soda alternatives. Here are a few we recommend.
8 Healthy Soda Alternatives
Iced or hot tea makes one of the best soda alternatives. Choose a blend with caffeine if you need a little kick or go caffeine-free for a relaxing and refreshing substitute.
Not to be confused with the thick, sugary syrup we put on pancakes, maple water is made from 98% water and unprocessed maple tree sap. It is free of additives and preservatives and it’s just about 15 calories per 8 oz. glass.
Freshly squeezed lemonade is a great summertime pick me up and the perfect alternative to sugary sodas. Add some sugar or agave nectar to wash away the bitterness, and it is sure to make you forget soda altogether.
This trendy tea drink has trace amounts of caffeine and alcohol to give you a much-needed kick, although it won’t get you drunk. It has little to no sugar and it contains probiotics which makes it beneficial to gut health.
Fruit and Herb Infusions
If you have some fruit ripening in your fridge, don’t let it go bad. Throw it into some water for an infused water treat. This makes for a great alternative to sugary sodas and fruit juices, which also tend to have a high sugar content.
If carbonation is your thing, you don’t have to worry about sacrificing it when making a switch. Sparkling water offers carbonation without any chemicals, additives, or preservatives. There are many companies that sell sparkling water, or you can even invest in a carbonated water dispenser to make the beverage of your choice right in the comfort of your own home.
Coconut water is a flavorful alternative to soda and a health fad that has been gaining in popularity over the last few years. Not only is it tasty, it’s a great natural source of potassium and electrolytes.
Nutri-Dyn Dynamic Slender Drink
Brought to you by the top rated supplement company Nutri-Dyn the Dynamic Slender Drink is a supplemental beverage that supports the immune system, the digestive system, and metabolism. It comes in delightful pink lemonade and strawberry kiwi flavors. It is non-GMO and gluten free. If you are looking to move away from soda, there are plenty of healthy soda alternatives for you to choose from. Which is your healthy beverage of choice?